Event Overview

Join SD Nari for our January Senior Monthly Meet. We are dedicated to bringing women together to share experiences, enjoy good company, and learn new skills. This month, we are focusing on keeping our community safe, active, and independent.

Featured Workshop: Fall Prevention

Falls are a leading cause of traumatic injury for those age 65 and older. While many falls are minor, one in five results in a serious injury. The good news? Falls are preventable.

We are honored to welcome our guest speaker:

Misti Rodriguez-Gyamfi
Trauma Injury Prevention Coordinator, UCSD Health

In this interactive session, you will learn about the Injury Prevention Program and practice exercises you can do at home to stay steady on your feet.

Event Details

• Date: January 20, 2026
• Time: 1:30 PM – 3:30 PM
• Location: Rancho Peñasquitos Library, 13330 Salmon River Rd., San Diego, CA 92129

👟 Preparation for the Session

This is an interactive session. We will be practicing fall prevention exercises together. Please:

• Dress in comfortable exercise clothing.
• Wear shoes with good support (sneakers recommended).

Book your free tickets below

For more information, contact Nanda Subbarao or Dabu Harvant Saini.